Dinner Baked cod & potatoes
Cod baked with potatoes and tomato. Lean protein, Mediterranean herbs.
Overview
Calories per serving 440kcal
Cooking time 35min
Food score
93%Cod is an exceptionally lean protein source, and with baby potatoes and herbs it delivers 38 g protein at very low saturated fat and sugar.
Macros
40 g Carbs · 37%
38 g Protein · 35%
14 g Fat · 29%
6 g Fiber
Ingredients
1 serving
- Cod fillet160 g
- Baby potatoes4 pcs
- Cherry tomatoes8 pcs
- Olive oil1 tbsp
- Lemon1/2 pc
- Herbs1 tbsp
How to cook
- Halve the potatoes and roast at 200°C (400°F) for 15 minutes.
- Add the cod and tomatoes to the tray with olive oil and herbs.
- Bake for 15 more minutes until the cod flakes.
- Finish with lemon.
