Dinner Dorada al Horno con Verduras
Whole-fillet baked sea bream over vegetables, lean and rich in 31 g protein and omega-3.
Overview
Calories per serving 360kcal
Cooking time 20min
Food score
94%Sea bream roasted over potato and tomato delivers 31 g protein and balanced macros with only 3 g saturated fat — a clean, complete Mediterranean dinner.
Macros
20 g Carbs · 22%
31 g Protein · 35%
17 g Fat · 43%
4 g Fiber
Ingredients
1 serving
- sea bream fillet170 g
- potato, thinly sliced1 pc
- onion, sliced1/2 pc
- cherry tomatoes6 pc
- extra virgin olive oil1 tbsp
- white wine2 tbsp
How to cook
- Layer potato and onion in a baking dish with olive oil.
- Place the sea bream and tomatoes on top.
- Drizzle with wine and olive oil and season.
- Bake at 200C until fish is cooked and potatoes tender.
