Lunch Vegetable Japanese Curry Rice
Hearty veg curry over rice with fiber-rich root vegetables.
Overview
Calories per serving 470kcal
Cooking time 30min
Food score
82%Carrot, potato, and onion contribute 8 g of fiber, but the curry roux drives sodium up and protein remains low for a full lunch.
Macros
78 g Carbs · 67%
12 g Protein · 10%
12 g Fat · 23%
8 g Fiber
Ingredients
1 serving
- cooked rice1 cup
- carrot1 pc
- potato1 pc
- onion1/2 pc
- curry roux (gluten-free)2 cubes
- vegetable stock1.5 cups
How to cook
- Saute onion, carrot and potato until softened.
- Add stock and simmer until vegetables are tender.
- Stir in curry roux until thickened.
- Serve the curry alongside a mound of rice.
