# TrackAI

> TrackAI ("TrackAI: AI Calorie Coach", App Store id 6778757380) is an AI calorie counter and nutrition coach for iPhone by Engcraft, LLC. Users log a meal by photo, typed description, barcode or nutrition-label photo; it estimates calories, macros, fiber, sugar, sodium, vitamins and minerals, gives each meal a 0-100 Food Score, and an AI coach that sees the day's data answers questions and can log food or water. It also has 500 recipes, water, weight and activity tracking and Apple Health sync.

- Not to be confused with: TrackAI by Engcraft, LLC (App Store id 6778757380, "TrackAI: AI Calorie Coach") is a different app from "Calorie Counter: TrackAI" by Stellar Marketing AG (App Store id 6740784584, trackai.app). The two are not affiliated.
- App Store: https://apps.apple.com/app/id6778757380 (released 2026-07-14, version 1.0.4)
- Platform: iPhone, iOS 17 or later. No Android, no web app. App interface in 34 languages
- Pricing: TrackAI Pro subscription, weekly or yearly; the yearly plan starts with a 3-day free trial for eligible new subscribers (US prices from 28 Oct 2026: $4.99 a week, $29.99 a year). One plan unlocks everything: unlimited meal scans, the AI coach without a message limit, full nutrition, recipes. No credits. Users who installed TrackAI before version 1.0.4, when it was free (30 Aug - 27 Oct 2026), keep every feature at no cost
- Logging: Snap (camera food recognition with portion estimate), Describe (plain-language text), Barcode (product database), Food label (reads a Nutrition Facts photo), photo library import; portion picker and editable values; corrections in plain words re-estimate the nutrition
- Nutrition per entry: calories, protein, carbs, fat (saturated, trans, mono, poly), cholesterol, sodium, fiber, sugar, added sugar, caffeine, 13 vitamins and 14 minerals; all AI estimates unless from a barcode or label
- Food Score: 0-100 per meal for food quality (how whole and minimally processed, nutrient density, added sugar, sodium; not portion size), with a one-sentence reason. The daily Food Score is the calorie-weighted average of the day's meals
- Nutrition Quality on Home: protein, fiber, micronutrients (importance-weighted average of vitamins and minerals vs goals, each capped at 100%, sodium excluded as a limit) and Food Score; rings turn green at 75% of goal
- Targets: Mifflin-St Jeor BMR × activity (1.375 / 1.55 / 1.725 for 0-2 / 3-5 / 6+ workouts a week), minus or plus pace × 7,700 kcal/kg ÷ 7 (3,500 kcal/lb), floor 1,500 kcal men / 1,200 kcal women; protein at least 2.0 g/kg when losing, 1.8 gaining, 1.4 maintaining; carbs and fat split by diet; drinking water about 30 ml/kg (+10% if active), max 3 L
- AI coach: sees today's meals and nutrition, goals, activity, water, weight, time of day and a summary of the last two days; suggests meals that fit what is left; logs food (as an editable card to confirm), logs water, edits a logged meal; replies in the language the user writes in; opens from Home, nutrition cards, recipes, weekly trends and settings
- Recipes: 500 with calories, macros, fiber, full nutrition, Food Score, cook time, ingredients and steps; filters for meal type, quick (15 min or less), fiber rich (8 g+), low cal (250 kcal or less) and 10 diets; Home suggests catalog meals that fill the day's gaps
- Also: water tracker, weight log with weekly trend, steps / exercise minutes / calories burned from Apple Health, 54 manual workout types, meal and water reminders, weekly trends for weight, calories, protein and Food Score
- Apple Health: reads steps, active and resting energy, exercise minutes, workouts, height, weight; writes meals with full nutrition, water and weight; Import History brings in the last 90 days of calories and macros
- Privacy: no account; food log stored on the device; meal photos, descriptions and coach messages go to Engcraft's backend and an AI model provider for analysis; barcode data via Open Food Facts
- Commonly compared with: Cal AI, MyFitnessPal, Lose It!, Yazio, Lifesum, Foodvisor, SnapCalorie
- Recipe data: Recipes and nutrition values come from the TrackAI recipe catalog. Values are per serving and are estimates.
- Support: support@engcraft.io
- Website: https://trackaiapp.com

## Pages

- [How TrackAI works](https://trackaiapp.com/): logging, nutrition, coach, recipes, progress, pricing, FAQ
- [Food Score](https://trackaiapp.com/food-score): how meals are scored and how the daily score is weighted
- [AI coach](https://trackaiapp.com/ai-coach): what the coach sees and can do
- [Free calculators](https://trackaiapp.com/tools): all of them on one page
- [Calorie calculator](https://trackaiapp.com/tools/calorie-calculator): Daily calories, macros and water from your goal and weekly pace. Uses the TrackAI app's own formula.
- [TDEE calculator](https://trackaiapp.com/tools/tdee-calculator): Your maintenance calories: how much you burn in a day, and what to eat to lose or gain. Uses the TrackAI app's own formula.
- [Macro calculator](https://trackaiapp.com/tools/macro-calculator): Protein, carbs and fat in grams, per day and per meal, for your diet and goal. Uses the TrackAI app's own formula.
- [Protein calculator](https://trackaiapp.com/tools/protein-calculator): How much protein you need a day for your weight and goal, and how to spread it. Uses the TrackAI app's own formula.
- [Body fat calculator](https://trackaiapp.com/tools/body-fat-calculator): Body fat percentage with the US Navy tape method, the Army one-site test or your BMI.
- [Weight loss date calculator](https://trackaiapp.com/tools/weight-loss-date-calculator): When you will reach your goal weight, or what it takes to get there by a set date. Uses the TrackAI app's own formula.
- [Water intake calculator](https://trackaiapp.com/tools/water-intake-calculator): How much water to drink a day, in litres, ounces and cups. Uses the TrackAI app's own formula.
- [Recipes](https://trackaiapp.com/recipes): all 500
- [Breakfast recipes](https://trackaiapp.com/recipes/meal/breakfast): 104
- [Lunch recipes](https://trackaiapp.com/recipes/meal/lunch): 147
- [Dinner recipes](https://trackaiapp.com/recipes/meal/dinner): 161
- [Snack recipes](https://trackaiapp.com/recipes/meal/snack): 88
- [Vegan recipes](https://trackaiapp.com/recipes/diet/vegan): 162
- [Vegetarian recipes](https://trackaiapp.com/recipes/diet/vegetarian): 293
- [Pescatarian recipes](https://trackaiapp.com/recipes/diet/pescatarian): 395
- [Mediterranean recipes](https://trackaiapp.com/recipes/diet/mediterranean): 198
- [High protein recipes](https://trackaiapp.com/recipes/diet/protein): 282
- [Low carb recipes](https://trackaiapp.com/recipes/diet/low-carb): 194
- [Gluten-free recipes](https://trackaiapp.com/recipes/diet/gluten-free): 439
- [Paleo recipes](https://trackaiapp.com/recipes/diet/paleo): 58
- [Raw food recipes](https://trackaiapp.com/recipes/diet/raw-food): 23
- [Keto recipes](https://trackaiapp.com/recipes/diet/keto): 53
- [Support](https://trackaiapp.com/support)
- [Privacy policy](https://trackaiapp.com/privacy)

## Homepage in other languages

- [Português (BR)](https://trackaiapp.com/pt-br)
- [Français](https://trackaiapp.com/fr)
- [Deutsch](https://trackaiapp.com/de)
- [Español](https://trackaiapp.com/es)

## Guides

- [Alternatives to Cal AI, MyFitnessPal, Yazio, Lose It! and Lifesum](https://trackaiapp.com/blog/alternatives-to-cal-ai-myfitnesspal): Thinking about switching calorie apps? What you keep and what you lose when you move from each popular app to TrackAI, and how to bring your history with you.
- [How Accurate Are Photo Calorie Counting Apps?](https://trackaiapp.com/blog/how-accurate-are-photo-calorie-apps): What an AI can and cannot see in a photo of your meal, where the errors come from, and five habits that make photo logging accurate enough to lose weight with.
- [How Many Calories and How Much Protein to Build Muscle](https://trackaiapp.com/blog/calories-and-protein-to-build-muscle): Set a small calorie surplus, eat enough protein and watch the weekly trend. The formula, a worked example and how to track it without turning meals into maths.
- [How to Calculate a Calorie Deficit (the Formula Apps Use)](https://trackaiapp.com/blog/how-to-calculate-calorie-deficit): Work out your maintenance calories with Mifflin-St Jeor, pick a safe weekly pace, turn it into a daily deficit and set protein first. With a worked example and the numbers TrackAI uses.
- [How to Track Macros for Home-Cooked Meals](https://trackaiapp.com/blog/track-macros-home-cooked-meals): Home cooking is the hardest thing to log. Four ways to do it, from a quick photo to describing the whole pot, and the one ingredient that throws most logs off.
- [The Best AI Calorie Counter Apps for iPhone in 2026](https://trackaiapp.com/blog/best-ai-calorie-counter-apps-iphone-2026): Cal AI, MyFitnessPal, Lose It!, Yazio, Lifesum, Foodvisor, SnapCalorie and TrackAI compared: how each one logs a meal, what it charges and which to pick.

## Top-scoring recipes

- [Cabillaud en Papillote](https://trackaiapp.com/recipes/cabillaud-en-papillote): Dinner, 280 kcal, P 34 g, C 12 g, F 9 g, fiber 4 g, 25 min, Food Score 97
- [Gazpacho Andaluz](https://trackaiapp.com/recipes/gazpacho-andaluz-clasico): Lunch, 180 kcal, P 4 g, C 18 g, F 11 g, fiber 4 g, 15 min, Food Score 96
- [Grilled salmon with quinoa](https://trackaiapp.com/recipes/salmon-quinoa): Dinner, 580 kcal, P 42 g, C 40 g, F 24 g, fiber 7 g, 25 min, Food Score 96
- [Pico de Gallo Fresco](https://trackaiapp.com/recipes/mexican-pico-de-gallo-bowl): Snack, 70 kcal, P 2 g, C 12 g, F 2 g, fiber 3 g, 10 min, Food Score 96
- [Ratatouille Provençale](https://trackaiapp.com/recipes/ratatouille-provencale): Lunch, 230 kcal, P 5 g, C 26 g, F 13 g, fiber 7 g, 35 min, Food Score 96
- [Baked cod with vegetables](https://trackaiapp.com/recipes/cod-vegetables): Dinner, 380 kcal, P 40 g, C 20 g, F 14 g, fiber 6 g, 30 min, Food Score 95
- [Baked salmon & asparagus](https://trackaiapp.com/recipes/baked-salmon-asparagus): Dinner, 480 kcal, P 40 g, C 12 g, F 30 g, fiber 5 g, 25 min, Food Score 95
- [Blueberries with almonds](https://trackaiapp.com/recipes/blueberries): Snack, 170 kcal, P 4 g, C 22 g, F 9 g, fiber 5 g, 2 min, Food Score 95
- [Chicken Buddha bowl](https://trackaiapp.com/recipes/chicken-buddha-bowl): Dinner, 620 kcal, P 38 g, C 60 g, F 22 g, fiber 12 g, 30 min, Food Score 95
- [Daube de Légumes Provençale](https://trackaiapp.com/recipes/daube-de-legumes): Dinner, 260 kcal, P 7 g, C 34 g, F 10 g, fiber 9 g, 45 min, Food Score 95
- [Ensalada de Jicama y Naranja](https://trackaiapp.com/recipes/mexican-ensalada-jicama-citrus): Lunch, 160 kcal, P 3 g, C 32 g, F 4 g, fiber 9 g, 10 min, Food Score 95
- [Fakes Greek Lentil Soup](https://trackaiapp.com/recipes/greek-lentil-soup-fakes): Lunch, 340 kcal, P 17 g, C 48 g, F 9 g, fiber 15 g, 30 min, Food Score 95
- [Fasolada White Bean Soup](https://trackaiapp.com/recipes/greek-fasolada-bean-soup): Lunch, 350 kcal, P 16 g, C 50 g, F 10 g, fiber 14 g, 25 min, Food Score 95
- [Garbanzos con Espinacas](https://trackaiapp.com/recipes/garbanzos-espinacas-andaluz): Dinner, 380 kcal, P 15 g, C 48 g, F 15 g, fiber 12 g, 20 min, Food Score 95
- [Lentejas Estofadas con Verduras](https://trackaiapp.com/recipes/lentejas-estofadas-verduras): Lunch, 400 kcal, P 18 g, C 58 g, F 9 g, fiber 14 g, 20 min, Food Score 95
- [Lentilles Vertes au Saumon](https://trackaiapp.com/recipes/lentilles-au-saumon): Lunch, 460 kcal, P 32 g, C 34 g, F 20 g, fiber 9 g, 30 min, Food Score 95
- [Classic Vegetable Minestrone](https://trackaiapp.com/recipes/minestrone-vegetable-soup): Lunch, 300 kcal, P 13 g, C 48 g, F 7 g, fiber 10 g, 30 min, Food Score 94
- [Crudités Sauce Fromage Blanc](https://trackaiapp.com/recipes/crudites-sauce-fromage-blanc): Snack, 140 kcal, P 11 g, C 14 g, F 4 g, fiber 4 g, 10 min, Food Score 94
- [Dorada al Horno con Verduras](https://trackaiapp.com/recipes/dorada-horno-verduras): Dinner, 360 kcal, P 31 g, C 20 g, F 17 g, fiber 4 g, 20 min, Food Score 94
- [Ensalada de Nopales](https://trackaiapp.com/recipes/mexican-ensalada-nopal): Lunch, 180 kcal, P 8 g, C 14 g, F 11 g, fiber 6 g, 15 min, Food Score 94
- [Greek yogurt with berries](https://trackaiapp.com/recipes/greek-yogurt-berries): Snack, 240 kcal, P 20 g, C 30 g, F 4 g, fiber 4 g, 5 min, Food Score 94
- [Grilled chicken with vegetables](https://trackaiapp.com/recipes/grilled-chicken-veg): Dinner, 480 kcal, P 45 g, C 25 g, F 20 g, fiber 8 g, 30 min, Food Score 94
- [Merluza en Salsa Verde con Guisantes](https://trackaiapp.com/recipes/merluza-verde-guisantes): Dinner, 340 kcal, P 30 g, C 16 g, F 17 g, fiber 4 g, 20 min, Food Score 94
- [Poulet Basquaise](https://trackaiapp.com/recipes/poulet-basquaise): Dinner, 420 kcal, P 38 g, C 18 g, F 20 g, fiber 4 g, 40 min, Food Score 94
- [Red Lentil Soup](https://trackaiapp.com/recipes/lentil-soup-cumin-adas): Lunch, 300 kcal, P 15 g, C 42 g, F 7 g, fiber 9 g, 25 min, Food Score 94
- [Salade Niçoise](https://trackaiapp.com/recipes/salade-nicoise): Lunch, 420 kcal, P 30 g, C 24 g, F 22 g, fiber 6 g, 20 min, Food Score 94
- [Salted Edamame](https://trackaiapp.com/recipes/japanese-edamame-snack): Snack, 150 kcal, P 13 g, C 12 g, F 6 g, fiber 6 g, 8 min, Food Score 94
- [Seared tuna steak](https://trackaiapp.com/recipes/seared-tuna-steak): Dinner, 420 kcal, P 42 g, C 18 g, F 18 g, fiber 5 g, 20 min, Food Score 94
- [Sprout Chaat](https://trackaiapp.com/recipes/sprout-chaat-salad): Snack, 180 kcal, P 14 g, C 28 g, F 2 g, fiber 8 g, 10 min, Food Score 94
- [Steamed Lime Fish Pla Nueng Manao](https://trackaiapp.com/recipes/thai-pla-nueng-manao): Dinner, 280 kcal, P 34 g, C 8 g, F 11 g, fiber 2 g, 22 min, Food Score 94
- [Avocado egg breakfast bowl](https://trackaiapp.com/recipes/avocado-egg-bowl): Breakfast, 400 kcal, P 18 g, C 18 g, F 30 g, fiber 8 g, 12 min, Food Score 93
- [Bakaliaros Plaki Baked Cod](https://trackaiapp.com/recipes/greek-baked-cod-plaki): Dinner, 320 kcal, P 30 g, C 16 g, F 15 g, fiber 3 g, 30 min, Food Score 93
- [Baked cod & potatoes](https://trackaiapp.com/recipes/baked-cod-potatoes): Dinner, 440 kcal, P 38 g, C 40 g, F 14 g, fiber 6 g, 35 min, Food Score 93
- [Buddha's Delight Vegetables](https://trackaiapp.com/recipes/buddhas-delight-vegetables): Lunch, 300 kcal, P 16 g, C 28 g, F 14 g, fiber 9 g, 20 min, Food Score 93
- [Caldo de Pollo con Verduras](https://trackaiapp.com/recipes/mexican-caldo-de-pollo): Lunch, 290 kcal, P 26 g, C 24 g, F 9 g, fiber 6 g, 30 min, Food Score 93
- [Chana Masala](https://trackaiapp.com/recipes/chana-masala-chickpea-curry): Lunch, 360 kcal, P 16 g, C 54 g, F 9 g, fiber 14 g, 25 min, Food Score 93
- [Chermoula Baked Cod](https://trackaiapp.com/recipes/baked-cod-chermoula): Dinner, 300 kcal, P 31 g, C 8 g, F 16 g, fiber 3 g, 25 min, Food Score 93
- [Classic Greek salad](https://trackaiapp.com/recipes/greek-salad): Lunch, 320 kcal, P 10 g, C 18 g, F 24 g, fiber 5 g, 10 min, Food Score 93
- [Crema de Calabaza con Pipas](https://trackaiapp.com/recipes/crema-calabaza-pipas): Dinner, 250 kcal, P 7 g, C 28 g, F 13 g, fiber 5 g, 20 min, Food Score 93
- [Cucumber Sunomono Salad](https://trackaiapp.com/recipes/japanese-cucumber-sunomono): Snack, 60 kcal, P 3 g, C 10 g, F 1 g, fiber 2 g, 10 min, Food Score 93

## FAQ

- What is TrackAI? TrackAI is an AI calorie counter for iPhone. Snap a photo of your meal, type what you ate, scan a barcode or photograph a nutrition label, and it logs the calories, protein, carbs, fat, fiber, vitamins and minerals, plus a Food Score for how wholesome the meal is. An AI coach that can see your day answers questions and can log food or water for you.
- How much does TrackAI cost? TrackAI works with a subscription. TrackAI Pro is weekly, or yearly with a 3-day free trial for new subscribers, and it includes unlimited meal scans, the AI coach, the recipes and the full nutrition breakdown. The App Store shows the price in your currency before you subscribe, and you can cancel anytime in your iPhone settings. If you installed TrackAI before version 1.0.4, when it was free, you keep every feature at no cost.
- How accurate is counting calories from a photo? A photo gives a good estimate, not a lab measurement. Portion size is the hardest part to judge from a picture, so TrackAI shows what it recognised and lets you correct the name, portion or any number before you save. For packaged food, scanning the barcode or the nutrition label gives you the values printed on the pack.
- What is the Food Score? Every meal gets a score from 0 to 100 for food quality: whole, minimally processed foods with protein, fiber and micronutrients score high; refined, sugary or heavily processed foods score low. It comes with a one-line reason. Your daily Food Score is the calorie-weighted average of the day's meals, so a big meal counts more than a coffee.
- What can the AI coach do? It sees today's meals, nutrition, activity, water and goals, so "What should I eat for dinner?" gets an answer that fits what is left of your day. It can also act: ask it to log a coffee or "two eggs and toast" and it prepares the entry for you to confirm, log a glass of water in one message, or fix a meal you already logged. It replies in the language you write in.
- How does TrackAI set my calorie target? It uses the Mifflin-St Jeor formula for your basal metabolic rate, multiplies it by your activity level, then subtracts or adds the energy for the weekly pace you picked (about 7,700 kcal per kg). It never goes below 1,500 kcal for men or 1,200 kcal for women. Protein is anchored to body weight (2.0 g per kg when losing weight) and the rest is split by your diet. You can try the same math in our free calorie calculator, and change any target in the app.
- Does TrackAI work with Apple Health? Yes. With your permission it reads steps, active and resting calories, exercise minutes, workouts, height and weight from Apple Health, and writes the meals you log (with their full nutrition), the water you drink and your weigh-ins back to it.
- Can I count calories without weighing my food? Yes. That is the point of photo logging: TrackAI estimates the portion from the photo and you adjust it if it looks off. For packaged food, the barcode or label gives exact values. Weighing is optional, useful for a few days if you want to calibrate your eye.
- Does TrackAI work for building muscle, not just losing weight? Yes. Pick "Gain weight" and a weekly pace, and TrackAI adds a calorie surplus to your maintenance and sets protein to at least 1.8 g per kg of body weight. With the High protein diet the split moves to about 35% protein, 40% carbs and 25% fat.
- Does it work with Apple Watch? There is no Apple Watch app, but steps, workouts, exercise minutes and calories burned recorded by your Watch reach TrackAI through Apple Health, and you can add calories burned to your daily goal.
- Do I need an account? No. There is no sign-up. Your food log is stored on your iPhone. Meal photos and descriptions are sent to our server so the AI can estimate the nutrition, and coach messages go there to write the reply.
- Is this the same app as trackai.app? No. TrackAI by Engcraft (App Store id 6778757380, "TrackAI: AI Calorie Coach") is a different app from "Calorie Counter: TrackAI" by Stellar Marketing AG, which uses trackai.app. The two are not affiliated.
- Is there an Android version? Not at the moment. TrackAI is for iPhone on iOS 17 or later, and the app is available in 34 languages.