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All-American Veggie Egg Scramble Breakfast

All-American Veggie Egg Scramble

Fluffy eggs with peppers and spinach deliver 24 g of complete protein and vitamin K.

Overview

Calories per serving 290kcal

Cooking time 12min

Food score

90%

Three eggs with spinach and bell pepper deliver 24g protein and vitamins A and C in a low-carb, low-sugar package.

Macros

9 g Carbs · 12%

24 g Protein · 33%

18 g Fat · 55%

3 g Fiber

Ingredients

1 serving

  • eggs3 pc
  • baby spinach1 cup
  • red bell pepper1/2 pc
  • olive oil1 tbsp
  • feta cheese20 g

How to cook

  1. Dice the bell pepper and saute in olive oil over medium heat for 3 minutes.
  2. Add spinach and cook until wilted.
  3. Whisk eggs and pour in, gently folding until just set.
  4. Top with crumbled feta and serve in a bowl.

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Recipes and nutrition values come from the TrackAI recipe catalog. Values are per serving and are estimates.