Dinner Lemon Garlic Tilapia Plate
Tilapia is a lean source of 35 g protein and phosphorus.
Overview
Calories per serving 370kcal
Cooking time 18min
Food score
90%Tilapia over quinoa and green beans hits 35 g protein with only 3 g sugar and exceptionally low sodium for a fish dinner.
Macros
18 g Carbs · 20%
35 g Protein · 38%
17 g Fat · 42%
5 g Fiber
Ingredients
1 serving
- tilapia fillet160 g
- green beans1 cup
- quinoa1/3 cup cooked
- lemon1/2 pc
- garlic1 clove
- olive oil1 tbsp
How to cook
- Pan-sear tilapia in olive oil with minced garlic, 4 minutes per side.
- Steam green beans until tender-crisp.
- Squeeze lemon over the fish.
- Plate tilapia with green beans and quinoa.
