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Whole-Wheat Spaghetti al Pomodoro Dinner

Whole-Wheat Spaghetti al Pomodoro

Whole-wheat pasta delivers 8 g of fiber with a fresh tomato-basil sauce.

Overview

Calories per serving 420kcal

Cooking time 20min

Food score

86%

Whole-wheat pasta keeps fiber at 8 g and saturated fat very low; a lighter protein load is the only reason this classic dish sits just below elite territory.

Macros

68 g Carbs · 64%

14 g Protein · 13%

11 g Fat · 23%

8 g Fiber

Ingredients

1 serving

  • whole-wheat spaghetti80 g
  • canned tomatoes150 g
  • garlic clove1 pc
  • fresh basil6 leaves
  • olive oil1 tbsp
  • grated Parmesan10 g

How to cook

  1. Cook spaghetti until al dente.
  2. Simmer garlic, tomatoes and olive oil into a sauce.
  3. Toss pasta in sauce, finish with basil and Parmesan.

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Recipes and nutrition values come from the TrackAI recipe catalog. Values are per serving and are estimates.