Dinner Grilled Salt-Crusted Fish Pla Pao
Lemongrass-stuffed grilled fish, an exceptionally lean source of 36g protein and omega-3 fats.
Overview
Calories per serving 300kcal
Cooking time 30min
Food score
93%Whole grilled fish with aromatic herbs delivers 36 g protein at only 300 calories, though the salt crust accounts for very high sodium.
Macros
4 g Carbs · 5%
36 g Protein · 49%
15 g Fat · 46%
1 g Fiber
Ingredients
1 serving
- whole fish fillet180 g
- lemongrass1 stalk
- kaffir lime leaves3 pc
- coarse salt1 tbsp
- pandan leaves2 pc
How to cook
- Stuff the fish with lemongrass, lime leaves and pandan.
- Coat the outside with coarse salt.
- Grill over medium heat, turning once, until cooked through.
- Serve with a chili-lime dip.
