Lunch Kerala Fish Curry
Tangy coconut-based fish curry delivering 32 g of omega-rich protein.
Overview
Calories per serving 340kcal
Cooking time 25min
Food score
90%High-protein white fish in a tamarind-spiced broth scores well, though coconut milk pushes saturated fat noticeably higher.
Macros
12 g Carbs · 14%
32 g Protein · 38%
18 g Fat · 48%
3 g Fiber
Ingredients
1 serving
- firm white fish fillet160 g
- coconut milk1/2 cup
- tamarind paste1 tsp
- onion1/2 pc
- curry leaves6 pc
- red chili powder1 tsp
- coconut oil1 tsp
How to cook
- Saute onion and curry leaves in coconut oil.
- Add chili powder, tamarind and 1/4 cup water, simmer.
- Slide in fish pieces and cook 6 minutes.
- Pour in coconut milk, warm gently without boiling and serve.
