Dinner Braised Tofu and Mushroom Pot
A savory vegan claypot of tofu and mushrooms with 18g protein and umami depth.
Overview
Calories per serving 320kcal
Cooking time 22min
Food score
91%Tofu, shiitake, and bok choy make a fiber-rich plant-based pot with solid protein and very little saturated fat.
Macros
22 g Carbs · 27%
18 g Protein · 22%
18 g Fat · 50%
5 g Fiber
Ingredients
1 serving
- firm tofu180 g
- shiitake mushrooms5 pc
- bok choy2 cup
- tamari1 tbsp
- ginger1 tbsp
- garlic2 clove
- cornstarch1 tsp
How to cook
- Pan-fry tofu cubes until golden, then add mushrooms, garlic and ginger.
- Add tamari and stock, braise 10 min.
- Stir in bok choy and thicken sauce to glaze.
