Lunch Palak Paneer
Creamy spinach and cottage cheese curry loaded with iron and 20 g protein.
Overview
Calories per serving 340kcal
Cooking time 25min
Food score
89%Iron-rich spinach and calcium-dense paneer make a strong nutritional duo, though the saturated fat from paneer is worth noting.
Macros
16 g Carbs · 19%
20 g Protein · 23%
22 g Fat · 58%
5 g Fiber
Ingredients
1 serving
- spinach200 g
- paneer120 g
- onion1/2 pc
- garlic2 cloves
- garam masala1/2 tsp
- olive oil1 tbsp
- yogurt2 tbsp
How to cook
- Blanch spinach 2 minutes and blend to a puree.
- Saute onion and garlic in oil, add garam masala.
- Add spinach puree and yogurt, simmer 5 minutes.
- Fold in paneer cubes, warm through and serve.
