Breakfast Soft Polenta with Poached Egg
Creamy polenta with egg gives 16 g of protein and gluten-free comfort.
Overview
Calories per serving 330kcal
Cooking time 20min
Food score
84%Poached egg and Parmesan provide quality protein, though instant polenta is lower in fiber than whole grains, keeping this good but not exceptional.
Macros
38 g Carbs · 46%
16 g Protein · 19%
13 g Fat · 35%
3 g Fiber
Ingredients
1 serving
- instant polenta50 g
- water1 cup
- egg1 pc
- grated Parmesan15 g
- baby spinach40 g
- olive oil1 tsp
How to cook
- Cook polenta in water until creamy, stir in Parmesan.
- Wilt spinach in olive oil.
- Poach the egg and set it over polenta and spinach.
