Dinner Chicken Cacciatore
Braised chicken thigh in tomato-pepper sauce gives 34 g of protein.
Overview
Calories per serving 410kcal
Cooking time 35min
Food score
88%Braised chicken thigh with peppers and tomatoes delivers 34 g of protein and good micronutrients; slightly higher saturated fat from the thigh meat is the minor tradeoff.
Macros
20 g Carbs · 20%
34 g Protein · 34%
21 g Fat · 47%
5 g Fiber
Ingredients
1 serving
- chicken thigh, boneless170 g
- bell pepper, sliced80 g
- canned tomatoes150 g
- onion, sliced50 g
- olive oil1 tbsp
- fresh rosemary1 tsp
How to cook
- Brown chicken in olive oil, then remove.
- Soften onion and pepper, add tomatoes and rosemary.
- Return chicken and simmer 20 minutes until tender.
