TrackAI
Herb Roasted Salmon Plate Dinner

Herb Roasted Salmon Plate

Wild salmon delivers 34 g protein and rich omega-3 fatty acids.

Overview

Calories per serving 480kcal

Cooking time 22min

Food score

92%

Omega-3-rich salmon with asparagus and baby potatoes scores high for heart-healthy fats, lean protein, and very little added sugar.

Macros

24 g Carbs · 20%

34 g Protein · 28%

28 g Fat · 52%

5 g Fiber

Ingredients

1 serving

  • salmon fillet150 g
  • asparagus6 spears
  • baby potatoes100 g
  • olive oil1 tbsp
  • lemon1/2 pc
  • dill1 tbsp

How to cook

  1. Halve potatoes and roast at 425F for 15 minutes.
  2. Add salmon and asparagus, drizzle olive oil, roast 10 minutes.
  3. Squeeze lemon and scatter dill.
  4. Plate together.

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Recipes and nutrition values come from the TrackAI recipe catalog. Values are per serving and are estimates.