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Chicken Larb Salad Lunch

Chicken Larb Salad

Northeastern Thai minced chicken salad loaded with herbs, high in protein at 32g and very low in fat.

Overview

Calories per serving 320kcal

Cooking time 18min

Food score

92%

Minced chicken with lime, mint, and fresh herbs delivers 32 g protein and genuine brightness, though fish sauce drives sodium to 900 mg.

Macros

14 g Carbs · 18%

32 g Protein · 41%

14 g Fat · 41%

4 g Fiber

Ingredients

1 serving

  • minced chicken breast150 g
  • lime juice2 tbsp
  • fish sauce1 tbsp
  • toasted rice powder1 tbsp
  • shallot, sliced1 pc
  • mint leaves1/4 cup
  • red chili flakes1 tsp

How to cook

  1. Cook minced chicken in a dry pan until no longer pink.
  2. Remove from heat and toss with lime juice and fish sauce.
  3. Add shallot, chili flakes and toasted rice powder.
  4. Fold in mint and serve over salad greens.

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Recipes and nutrition values come from the TrackAI recipe catalog. Values are per serving and are estimates.