Dinner Egg Curry Masala
Boiled eggs in onion-tomato gravy offering 20 g of complete protein.
Overview
Calories per serving 350kcal
Cooking time 25min
Food score
85%Whole eggs in a fresh tomato-onion masala offer complete protein and key micronutrients at a reasonable calorie load.
Macros
16 g Carbs · 18%
20 g Protein · 23%
23 g Fat · 59%
4 g Fiber
Ingredients
1 serving
- eggs2 pc
- onion1 pc
- tomato2 pc
- ginger-garlic paste1 tsp
- garam masala1 tsp
- turmeric1/4 tsp
- olive oil1 tbsp
How to cook
- Boil and peel eggs, then lightly fry in oil with turmeric.
- Saute onion and ginger-garlic paste until golden.
- Add tomato and garam masala, cook to a thick gravy.
- Add eggs and 1/2 cup water, simmer 8 minutes and serve.
