Snack Santorini Fava Yellow Split Pea Puree
Silky yellow split pea puree with onion, plant protein and 8 g fiber per serving.
Overview
Calories per serving 260kcal
Cooking time 25min
Food score
92%Yellow split peas pureed with olive oil and lemon deliver 8 g of fiber and plant-based protein in a simple, low-sodium snack with almost no saturated fat.
Macros
36 g Carbs · 55%
12 g Protein · 18%
8 g Fat · 27%
8 g Fiber
Ingredients
1 serving
- yellow split peas60 g
- onion, chopped1/2 pc
- olive oil1 tbsp
- lemon, juiced1/2 pc
- red onion, for topping1 tbsp
How to cook
- Simmer split peas with onion and water until very soft, about 20 minutes.
- Blend or whisk into a smooth puree with olive oil.
- Top with raw red onion and a squeeze of lemon.
