Lunch Gaeng Som Sour Fish Curry
Southern Thai tamarind sour curry with fish and vegetables, low-fat and rich in lean protein.
Overview
Calories per serving 260kcal
Cooking time 25min
Food score
90%White fish provides 28 g of lean protein alongside fiber-rich papaya and tamarind, making this a low-calorie, nutrient-forward bowl.
Macros
18 g Carbs · 28%
28 g Protein · 44%
8 g Fat · 28%
4 g Fiber
Ingredients
1 serving
- white fish fillet140 g
- tamarind paste2 tbsp
- green papaya or cabbage1 cup
- sour curry paste1 tbsp
- fish sauce1 tbsp
- palm sugar1 tsp
How to cook
- Dissolve curry paste in 2 cups simmering water.
- Add tamarind, fish sauce and palm sugar.
- Add vegetables and cook until tender.
- Slide in fish and simmer until just cooked.
