Lunch Buddha's Delight Vegetables
A vegan medley of tofu and mushrooms delivering 9g fiber and abundant antioxidants.
Overview
Calories per serving 300kcal
Cooking time 20min
Food score
93%Seven whole-food vegetables and tofu deliver 9 g fiber and 16 g plant protein with the lowest sodium in this lunch lineup — a genuinely exceptional bowl.
Macros
28 g Carbs · 37%
16 g Protein · 21%
14 g Fat · 42%
9 g Fiber
Ingredients
1 serving
- firm tofu120 g
- napa cabbage2 cup
- shiitake mushrooms4 pc
- carrot1/2 pc
- snow peas1/2 cup
- tamari1 tbsp
- ginger1 tsp
How to cook
- Pan-fry tofu cubes until golden.
- Stir-fry mushrooms, carrot, cabbage and snow peas.
- Add tofu, tamari and a splash of stock, simmer 5 min.
