Snack Masala Roasted Chana
Crunchy spiced roasted chickpeas with 11 g of protein per handful.
Overview
Calories per serving 190kcal
Cooking time 10min
Food score
90%Crunchy chickpeas hit a snack sweet spot with 9 g of fiber and 11 g of protein at just 190 calories and low saturated fat.
Macros
26 g Carbs · 54%
11 g Protein · 23%
5 g Fat · 23%
9 g Fiber
Ingredients
1 serving
- cooked chickpeas3/4 cup
- chaat masala1/2 tsp
- red chili powder1/4 tsp
- turmeric1/4 tsp
- olive oil1 tsp
How to cook
- Pat chickpeas thoroughly dry.
- Toss with oil, turmeric and chili powder.
- Roast in a hot pan or oven until crisp, about 8 minutes.
- Sprinkle chaat masala and serve.
