Breakfast Sprouted Moong Poha
Flattened rice tossed with sprouts, adding 6 g of fiber and crunch.
Overview
Calories per serving 280kcal
Cooking time 15min
Food score
89%Sprouted moong beans elevate the protein and fiber of classic poha, while peanuts add crunch and heart-healthy fats at a low sodium count.
Macros
48 g Carbs · 66%
11 g Protein · 15%
6 g Fat · 19%
6 g Fiber
Ingredients
1 serving
- flattened rice (poha)3/4 cup
- sprouted moong beans1/2 cup
- onion1/2 pc
- peanuts2 tbsp
- mustard seeds1/2 tsp
- turmeric1/4 tsp
- olive oil1 tsp
How to cook
- Rinse poha until soft and drain.
- Splutter mustard seeds in oil, fry peanuts, then saute onion and sprouts.
- Add turmeric, salt and the poha, toss gently.
- Cook 2 minutes covered and finish with lemon juice.
