Dinner Thit Kho Trung (Braised Pork and Egg)
Coconut-braised pork and egg in caramel sauce, a comforting 28g protein dinner.
Overview
Calories per serving 450kcal
Cooking time 35min
Food score
82%Pork and egg offer solid protein, but 10 g of saturated fat from the shoulder cut and a moderately high sodium level temper the score.
Macros
18 g Carbs · 16%
28 g Protein · 25%
30 g Fat · 59%
1 g Fiber
Ingredients
1 serving
- lean pork shoulder130 g
- egg1 pc
- coconut water1 cup
- fish sauce1 tbsp
- sugar1 tsp
- garlic2 cloves
How to cook
- Caramelize sugar, add pork to brown.
- Add coconut water, fish sauce and garlic.
- Add boiled egg and braise until tender.
- Reduce sauce and serve.
