Dinner Tofu vegetable stir-fry
Tofu and crisp vegetables over rice. Plant protein, fiber, quick weeknight dinner.
Overview
Calories per serving 420kcal
Cooking time 20min
Food score
91%Tofu, broccoli, bell pepper, and carrot pack a rainbow of micronutrients and solid plant protein with very little saturated fat, offset slightly by soy sauce sodium.
Macros
48 g Carbs · 46%
20 g Protein · 19%
16 g Fat · 35%
8 g Fiber
Ingredients
1 serving
- Firm tofu150 g
- Broccoli1 cup
- Bell pepper1 pc
- Carrot1 pc
- Soy sauce1 tbsp
- White rice60 g
How to cook
- Cook the rice and press and cube the tofu.
- Pan-fry the tofu until golden, then set aside.
- Stir-fry the broccoli, pepper, and carrot for 5 minutes.
- Return the tofu, add the soy sauce, and serve over rice.
