Breakfast Tahini Date Oat Bowl
Oats with tahini provide 9 g fiber and slow-release energy plus calcium.
Overview
Calories per serving 360kcal
Cooking time 10min
Food score
87%Rolled oats and tahini supply 9 g fiber and lasting energy, though the dates push natural sugar to 22 g, the one tradeoff here.
Macros
52 g Carbs · 56%
11 g Protein · 12%
13 g Fat · 32%
9 g Fiber
Ingredients
1 serving
- rolled oats1/2 cup
- milk1 cup
- tahini1 tbsp
- medjool date2 pc
- cinnamon1/2 tsp
How to cook
- Simmer oats with milk until creamy.
- Stir in tahini and chopped dates.
- Finish with a dusting of cinnamon.
