Breakfast Masala Vegetable Oats Upma
A savory oats porridge with vegetables delivering 7 g of fiber for steady morning energy.
Overview
Calories per serving 290kcal
Cooking time 15min
Food score
90%Rolled oats and mixed vegetables combine whole-grain slow carbs with 7 g fiber, all for just 290 calories and minimal sodium.
Macros
42 g Carbs · 58%
10 g Protein · 14%
9 g Fat · 28%
7 g Fiber
Ingredients
1 serving
- rolled oats1/2 cup
- mixed vegetables (carrot, peas, beans)3/4 cup
- onion1/2 pc
- mustard seeds1/2 tsp
- green chili1 pc
- curry leaves6 pc
- olive oil1 tbsp
How to cook
- Dry roast oats for 2 minutes and set aside.
- Heat oil, splutter mustard seeds, curry leaves and green chili, then saute onion.
- Add vegetables and cook 4 minutes until tender.
- Pour in 1 cup water, add oats and salt, simmer until thick and serve.
