Breakfast Chao Ga (Chicken Rice Porridge)
Comforting rice congee with lean shredded chicken delivering 28g of protein and gentle digestible carbs.
Overview
Calories per serving 340kcal
Cooking time 20min
Food score
88%Lean chicken breast with ginger and scallion provides 28 g protein in a light, easily digestible bowl with moderate sodium and barely any fat.
Macros
42 g Carbs · 50%
28 g Protein · 34%
6 g Fat · 16%
2 g Fiber
Ingredients
1 serving
- jasmine rice1/3 cup
- skinless chicken breast120 g
- ginger1 tbsp
- scallions2 pc
- fish sauce1 tsp
- cilantro2 tbsp
How to cook
- Simmer rice in 4 cups water with ginger until broken down and porridge-like.
- Poach chicken breast in the porridge, then shred.
- Return chicken, season with fish sauce.
- Top with scallions and cilantro.
