Dinner Garbanzos con Espinacas
A spiced Andalusian chickpea and spinach stew rich in 15 g plant protein, iron and fiber.
Overview
Calories per serving 380kcal
Cooking time 20min
Food score
95%Chickpeas and spinach combine for 12 g fiber and a broad spectrum of iron, folate, and plant protein — one of the most nutrient-dense dinner options in the catalog.
Macros
48 g Carbs · 50%
15 g Protein · 16%
15 g Fat · 35%
12 g Fiber
Ingredients
1 serving
- cooked chickpeas150 g
- fresh spinach150 g
- garlic cloves2 pc
- smoked paprika1 tsp
- cumin1/2 tsp
- tomato, grated1 pc
- extra virgin olive oil1 tbsp
How to cook
- Fry garlic in olive oil, then add cumin and paprika.
- Stir in grated tomato and cook briefly.
- Add chickpeas and a splash of water, then wilt in the spinach.
- Simmer a few minutes and serve.
