Dinner Light Peruvian Lomo Saltado
Stir-fried lean beef with onion and tomato over rice giving 33g protein and lycopene.
Overview
Calories per serving 470kcal
Cooking time 20min
Food score
85%Lean beef strips and fresh tomato supply solid iron and protein, but tamari-based seasoning drives sodium to 680 mg, keeping this a mid-tier score.
Macros
42 g Carbs · 37%
33 g Protein · 29%
17 g Fat · 34%
5 g Fiber
Ingredients
1 serving
- lean beef strips120 g
- red onion1/2 pc
- tomato1 pc
- cooked white rice3/4 cup
- tamari1 tbsp
- cilantro2 tbsp
- olive oil1 tsp
How to cook
- Sear beef strips hot and fast in olive oil.
- Add onion and tomato wedges with tamari and toss briefly.
- Serve over rice with cilantro.
