Lunch Saba Shioyaki Mackerel Plate
Salt-grilled mackerel loaded with omega-3 and vitamin D.
Overview
Calories per serving 320kcal
Cooking time 15min
Food score
87%Mackerel is one of the richest sources of omega-3s and B12; saturated fat is moderate and the simplicity of salt-grilling keeps additives minimal.
Macros
1 g Carbs · 1%
26 g Protein · 32%
24 g Fat · 67%
0 g Fiber
Ingredients
1 serving
- mackerel fillet130 g
- sea salt1/2 tsp
- grated daikon2 tbsp
- lemon wedge1 pc
How to cook
- Salt the mackerel and rest 15 minutes, then pat dry.
- Grill skin-side down until crisp.
- Flip and finish cooking until flaky.
- Serve with grated daikon and lemon.
