Lunch Tofu and Edamame Rice Bowl
Plant-protein tofu and edamame over rice with fiber from greens.
Overview
Calories per serving 420kcal
Cooking time 15min
Food score
90%Edamame and tofu combine for 22 g of plant protein and 7 g of fiber, with sesame oil adding healthy fats and sodium staying controlled.
Macros
48 g Carbs · 46%
22 g Protein · 21%
15 g Fat · 33%
7 g Fiber
Ingredients
1 serving
- firm tofu150 g
- cooked rice3/4 cup
- shelled edamame1/2 cup
- cucumber1/2 pc
- tamari1 tbsp
- sesame oil1 tsp
- toasted sesame1 tsp
How to cook
- Cube tofu and pan-sear until golden on all sides.
- Toss with tamari and sesame oil.
- Arrange rice, edamame and sliced cucumber in a bowl.
- Add the tofu and sprinkle with sesame seeds.
