Dinner Hearty beef stew
Slow-simmered beef with potato and carrot. Iron, protein, deeply comforting.
Overview
Calories per serving 520kcal
Cooking time 60min
Food score
88%Slow-cooked beef with root vegetables provides iron, protein, and 7 g fiber; the broth keeps sodium moderate but slightly elevated.
Macros
42 g Carbs · 34%
38 g Protein · 30%
20 g Fat · 36%
7 g Fiber
Ingredients
1 serving
- Beef chuck150 g
- Potato1 pc
- Carrot1 pc
- Onion1 pc
- Crushed tomatoes100 g
- Beef broth300 ml
How to cook
- Brown the cubed beef on all sides, then set aside.
- Soften the onion, then add the tomatoes and broth.
- Return the beef with the diced potato and carrot.
- Simmer covered for 45 minutes until tender.
