Dinner Vegetable Nimono Simmered Dish
Dashi-simmered root vegetables, low-calorie and high in fiber.
Overview
Calories per serving 180kcal
Cooking time 30min
Food score
90%Daikon, konnyaku, and shiitake deliver 8 g of fiber and zero saturated fat, making this a standout plant-forward dish with very clean macros.
Macros
32 g Carbs · 72%
6 g Protein · 13%
3 g Fat · 15%
8 g Fiber
Ingredients
1 serving
- daikon100 g
- carrot1 pc
- shiitake mushroom3 pc
- konnyaku or lotus root80 g
- dashi stock1.5 cups
- tamari1.5 tbsp
- mirin1 tbsp
How to cook
- Cut vegetables into bite-sized pieces.
- Simmer in dashi, tamari and mirin.
- Cook gently until tender and glazed.
- Serve in a bowl with a little broth.
