Lunch Masoor Dal Tadka
Comforting red lentil dal with a garlic tempering and 18 g protein.
Overview
Calories per serving 310kcal
Cooking time 25min
Food score
92%Red lentils offer 18 g of protein and 11 g of fiber with a light ghee tadka that keeps saturated fat in check.
Macros
44 g Carbs · 57%
18 g Protein · 23%
7 g Fat · 20%
11 g Fiber
Ingredients
1 serving
- red lentils (masoor dal)3/4 cup
- tomato1 pc
- garlic3 cloves
- cumin seeds1/2 tsp
- turmeric1/4 tsp
- ghee1 tsp
- coriander leaves2 tbsp
How to cook
- Boil lentils with turmeric, tomato and salt until soft.
- Mash lightly to a creamy consistency.
- Heat ghee, fry cumin and garlic until golden.
- Pour tempering over the dal, stir and garnish with coriander.
