Dinner Sepia a la Plancha con Alioli
Griddled cuttlefish with garlic alioli, a lean seafood plate offering 28 g protein.
Overview
Calories per serving 330kcal
Cooking time 15min
Food score
88%Grilled cuttlefish is impressively lean and high in protein, though the egg-yolk alioli adds fat and the meal provides zero fiber — best paired with greens.
Macros
4 g Carbs · 5%
28 g Protein · 34%
22 g Fat · 61%
0 g Fiber
Ingredients
1 serving
- cleaned cuttlefish180 g
- garlic clove1 pc
- egg yolk1 pc
- extra virgin olive oil1 tbsp
- lemon1/2 pc
- parsley1 tbsp
How to cook
- Whisk garlic and egg yolk while drizzling in oil to make alioli.
- Score the cuttlefish and sear on a hot griddle until opaque.
- Squeeze lemon over the cuttlefish.
- Serve with a spoon of alioli and parsley.
