Lunch Tuscan White Bean and Tuna Salad
Cannellini beans and tuna combine for 30 g of protein and 9 g of fiber.
Overview
Calories per serving 390kcal
Cooking time 10min
Food score
93%Cannellini beans and tuna deliver an outstanding 30 g protein and 9 g fiber combo with heart-healthy olive oil and barely any saturated fat.
Macros
34 g Carbs · 37%
30 g Protein · 33%
12 g Fat · 30%
9 g Fiber
Ingredients
1 serving
- canned cannellini beans150 g
- canned tuna in water100 g
- red onion, thinly sliced30 g
- cherry tomatoes, halved80 g
- olive oil1 tbsp
- lemon juice1 tbsp
- fresh parsley2 tbsp
How to cook
- Rinse beans and combine with flaked tuna in a bowl.
- Add onion, tomatoes and parsley.
- Dress with olive oil, lemon, salt and pepper.
