Lunch Lentejas Guisadas
Stewed lentils with plantain offering 16 g plant protein and 14 g fiber.
Overview
Calories per serving 340kcal
Cooking time 30min
Food score
92%Brown lentils bring an exceptional 14 g of fiber and solid plant protein, with very low saturated fat and a pleasantly sweet plantain accent.
Macros
52 g Carbs · 60%
16 g Protein · 19%
8 g Fat · 21%
14 g Fiber
Ingredients
1 serving
- brown lentils3/4 cup cooked
- tomato1 pc
- ripe plantain, sliced1/3 pc
- garlic clove1 pc
- white onion1/4 pc
- olive oil1 tbsp
- cumin1/2 tsp
How to cook
- Saute onion and garlic in oil.
- Add blended tomato and cumin, simmer 5 minutes.
- Stir in cooked lentils and plantain slices.
- Simmer 10 minutes until thick.
