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Warm Tofu with Kimchi (Dubu Kimchi) Dinner

Warm Tofu with Kimchi (Dubu Kimchi)

Warm tofu slices with stir-fried kimchi give 17 g protein and probiotics, low in carbs.

Overview

Calories per serving 320kcal

Cooking time 15min

Food score

87%

Firm tofu alongside fermented kimchi offers plant protein, probiotics, and 4 g fiber in a naturally low-carb, low-sugar combination.

Macros

12 g Carbs · 15%

17 g Protein · 22%

22 g Fat · 63%

4 g Fiber

Ingredients

1 serving

  • firm tofu200 g
  • kimchi, chopped3/4 cup
  • onion, sliced1/4 cup
  • gochugaru1 tsp
  • sesame oil1 tbsp
  • toasted sesame seeds1 tsp

How to cook

  1. Boil tofu briefly, then slice and keep warm.
  2. Stir-fry kimchi and onion with gochugaru in sesame oil.
  3. Arrange tofu slices on a plate.
  4. Top with stir-fried kimchi and sesame seeds.

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Recipes and nutrition values come from the TrackAI recipe catalog. Values are per serving and are estimates.