Snack Brazilian Cheese Bread Bites
Naturally gluten-free tapioca cheese bites with calcium and 9g protein per serving.
Overview
Calories per serving 230kcal
Cooking time 25min
Food score
82%Tapioca flour and parmesan make these cheesy bites satisfying, but the near-zero fiber and moderate saturated fat limit the overall nutritional value.
Macros
24 g Carbs · 42%
9 g Protein · 16%
11 g Fat · 43%
1 g Fiber
Ingredients
1 serving
- tapioca flour40 g
- egg1 pc
- milk3 tbsp
- grated parmesan25 g
- olive oil1 tsp
How to cook
- Whisk milk, oil, egg and cheese with tapioca flour into a batter.
- Spoon into a mini muffin tin.
- Bake until puffed and golden.
