Lunch Quinoa con Pisto Manchego
Quinoa tossed with Spanish ratatouille pisto for complete protein and 8 g fiber.
Overview
Calories per serving 390kcal
Cooking time 20min
Food score
93%Complete-protein quinoa pairs with a rainbow of slow-cooked vegetables for a fiber-rich, low-sodium plate with excellent micronutrient coverage.
Macros
52 g Carbs · 53%
12 g Protein · 12%
15 g Fat · 35%
8 g Fiber
Ingredients
1 serving
- cooked quinoa150 g
- zucchini, diced1/2 pc
- red pepper, diced1/2 pc
- tomato, grated1 pc
- onion, diced1/4 pc
- extra virgin olive oil1 tbsp
How to cook
- Sauté onion, pepper and zucchini in olive oil until soft.
- Add grated tomato and simmer into a pisto.
- Fold the warm quinoa into the pisto.
- Season and serve warm.
