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Lean Kung Pao Chicken Lunch

Lean Kung Pao Chicken

Classic Sichuan stir-fry with 32g protein and crunchy peanuts, lightened on oil.

Overview

Calories per serving 430kcal

Cooking time 18min

Food score

84%

Chicken thigh, peanuts, and bell pepper make a protein-rich, fiber-decent stir-fry; the chili-vinegar sauce is well-balanced without excess sugar.

Macros

24 g Carbs · 23%

32 g Protein · 30%

22 g Fat · 47%

4 g Fiber

Ingredients

1 serving

  • chicken thigh150 g
  • roasted peanuts2 tbsp
  • dried red chilies4 pc
  • bell pepper1/2 pc
  • tamari1 tbsp
  • rice vinegar1 tbsp
  • garlic2 clove
  • Sichuan peppercorn1/2 tsp

How to cook

  1. Stir-fry diced chicken until browned, set aside.
  2. Sizzle chilies, peppercorn and garlic, then add peppers.
  3. Return chicken with tamari and vinegar, toss in peanuts.

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Recipes and nutrition values come from the TrackAI recipe catalog. Values are per serving and are estimates.