Dinner Pescado a la Veracruzana
White fish in tomato-olive sauce with 32 g protein and omega-3s.
Overview
Calories per serving 340kcal
Cooking time 25min
Food score
93%White fish offers lean, high-quality protein while olives and capers add polyphenols; sodium at 740 mg from the briny ingredients is the one notable tradeoff.
Macros
16 g Carbs · 19%
32 g Protein · 37%
17 g Fat · 44%
4 g Fiber
Ingredients
1 serving
- white fish fillet150 g
- tomato2 pc
- green olives8 pc
- capers1 tbsp
- white onion1/4 pc
- olive oil1 tbsp
- garlic clove1 pc
How to cook
- Saute onion and garlic in olive oil.
- Add diced tomato, olives and capers, simmer 8 minutes.
- Nestle fish into the sauce.
- Cover and cook 8 minutes until flaky.
