Breakfast Compote de Pommes à la Cannelle
Unsweetened French apple compote, high in fiber with 4 g per serving.
Overview
Calories per serving 160kcal
Cooking time 15min
Food score
90%Whole cooked apples with cinnamon are fat-free and rich in pectin fiber, though natural fruit sugars account for most of its 40 g carbs.
Macros
40 g Carbs · 92%
1 g Protein · 2%
1 g Fat · 5%
5 g Fiber
Ingredients
1 serving
- apples2 pc
- water2 tbsp
- ground cinnamon1/2 tsp
- lemon juice1 tsp
How to cook
- Peel and dice the apples.
- Simmer apples with water, lemon and cinnamon for 12 minutes.
- Mash to a chunky compote and cool slightly.
