TrackAI
Nut and seed trail mix Snack

Nut and seed trail mix

A handful of mixed nuts and seeds. Healthy fats, magnesium, plant protein.

Overview

Calories per serving 280kcal

Cooking time 2min

Food score

88%

Walnuts and pumpkin seeds provide omega-3s and magnesium with minimal sodium and only naturally occurring sugar.

Macros

18 g Carbs · 25%

9 g Protein · 13%

20 g Fat · 63%

5 g Fiber

Ingredients

1 serving

  • Almonds15 g
  • Walnuts15 g
  • Pumpkin seeds10 g
  • Raisins10 g

How to cook

  1. Combine the nuts, seeds, and raisins in a small bowl.
  2. Toss together and enjoy a handful.

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Recipes and nutrition values come from the TrackAI recipe catalog. Values are per serving and are estimates.