Dinner Turkey Meatloaf with Mashed Cauliflower
Turkey meatloaf gives 36 g protein over low-carb cauliflower mash.
Overview
Calories per serving 440kcal
Cooking time 35min
Food score
86%Turkey meatloaf with cauliflower mash keeps carbs low while hitting 36g protein; fat is moderate and fiber comes in at a solid 6g.
Macros
22 g Carbs · 20%
36 g Protein · 32%
24 g Fat · 48%
6 g Fiber
Ingredients
1 serving
- lean ground turkey150 g
- egg1 pc
- oat flour2 tbsp
- cauliflower1.5 cups
- tomato paste1 tbsp
- onion1/4 pc
- olive oil1 tbsp
How to cook
- Mix turkey, egg, oat flour, and onion; shape into a loaf.
- Glaze with tomato paste and bake at 375F for 25 minutes.
- Steam and mash cauliflower with olive oil.
- Slice meatloaf and plate over the mash.
