Dinner Chicken parmesan
Breaded chicken with tomato and mozzarella over pasta. Indulgent, high protein.
Overview
Calories per serving 600kcal
Cooking time 35min
Food score
86%High protein from chicken is the strong suit here, though breadcrumbs, cheese, and pasta push sodium to 760 mg and saturated fat to 9 g.
Macros
44 g Carbs · 30%
46 g Protein · 31%
26 g Fat · 39%
5 g Fiber
Ingredients
1 serving
- Chicken breast160 g
- Crushed tomatoes150 g
- Mozzarella40 g
- Breadcrumbs30 g
- Pasta60 g
How to cook
- Coat the chicken in breadcrumbs and pan-fry until golden.
- Top with tomato sauce and mozzarella and bake at 190°C (375°F) for 12 minutes.
- Serve over cooked pasta.
