TrackAI
Salmon poke bowl Lunch

Salmon poke bowl

Cubed salmon over rice with edamame and avocado. Omega-3, protein, fresh and filling.

Overview

Calories per serving 520kcal

Cooking time 15min

Food score

93%

Omega-3-rich salmon with edamame, avocado, and cucumber makes a nutrient-dense bowl balanced across all macros.

Macros

56 g Carbs · 44%

34 g Protein · 27%

16 g Fat · 29%

6 g Fiber

Ingredients

1 serving

  • Sushi-grade salmon120 g
  • White rice80 g
  • Edamame1/2 cup
  • Avocado1/2 pc
  • Cucumber1/2 pc
  • Soy sauce1 tbsp

How to cook

  1. Cook the rice and let it cool slightly.
  2. Cube the salmon and toss with the soy sauce.
  3. Build the bowl with rice, salmon, edamame, sliced avocado, and cucumber.

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Recipes and nutrition values come from the TrackAI recipe catalog. Values are per serving and are estimates.