Snack Onsen Egg with Ponzu
Soft poached onsen egg, a protein-rich low-carb snack in a small bowl.
Overview
Calories per serving 100kcal
Cooking time 15min
Food score
86%A whole egg with umami-rich ponzu and katsuobushi delivers quality protein and healthy fat in just 100 calories with zero sugar.
Macros
2 g Carbs · 8%
7 g Protein · 28%
7 g Fat · 64%
0 g Fiber
Ingredients
1 serving
- egg1 pc
- ponzu (gluten-free)1 tbsp
- scallion1 tbsp
- katsuobushi (bonito flakes)1 tsp
How to cook
- Gently cook the egg in barely simmering water for a soft set.
- Carefully crack into a small bowl.
- Drizzle with ponzu.
- Top with scallion and bonito flakes.
