TrackAI
Grilled Chicken Fattoush Lunch

Grilled Chicken Fattoush

Lean grilled chicken over sumac salad packs 32 g protein, low in carbs.

Overview

Calories per serving 360kcal

Cooking time 20min

Food score

90%

Grilled chicken breast and fresh salad greens hit 32 g protein and 5 g fiber while holding sodium and saturated fat comfortably low.

Macros

18 g Carbs · 20%

32 g Protein · 35%

18 g Fat · 45%

5 g Fiber

Ingredients

1 serving

  • chicken breast120 g
  • romaine lettuce2 cups
  • cucumber1 pc
  • tomato1 pc
  • sumac1 tsp
  • olive oil1 tbsp
  • lemon juice1 tbsp

How to cook

  1. Season and grill chicken, then slice.
  2. Toss lettuce, cucumber, and tomato with olive oil, lemon, and sumac.
  3. Top salad with warm chicken.

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Recipes and nutrition values come from the TrackAI recipe catalog. Values are per serving and are estimates.