Dinner Kashk Bademjan
Creamy fried eggplant with whey gives 9 g protein and a savory probiotic kick.
Overview
Calories per serving 350kcal
Cooking time 35min
Food score
83%Eggplant with kashk whey and walnuts provides calcium and plant-based fats, though the fat load is on the higher side.
Macros
20 g Carbs · 23%
9 g Protein · 10%
26 g Fat · 67%
7 g Fiber
Ingredients
1 serving
- eggplant1 pc
- kashk (whey)2 tbsp
- onion1/2 pc
- garlic1 clove
- olive oil1 tbsp
- dried mint1 tsp
- walnuts1 tbsp
How to cook
- Cook eggplant in olive oil until soft and mash.
- Fry onion and garlic, then stir into eggplant.
- Top with kashk, mint, and walnuts.
