Dinner Prawn Coconut Curry
Goan-style prawns in coconut gravy with 30 g of lean seafood protein.
Overview
Calories per serving 360kcal
Cooking time 25min
Food score
89%Prawns bring 30 g of lean protein, though coconut milk pushes saturated fat to 14 g and sodium runs moderately high.
Macros
14 g Carbs · 16%
30 g Protein · 34%
20 g Fat · 51%
3 g Fiber
Ingredients
1 serving
- prawns, peeled160 g
- coconut milk1/2 cup
- onion1/2 pc
- tomato1 pc
- red chili powder1 tsp
- curry leaves6 pc
- coconut oil1 tsp
How to cook
- Saute onion and curry leaves in coconut oil.
- Add tomato and chili powder, cook to a paste.
- Add prawns and cook 4 minutes until pink.
- Pour in coconut milk, simmer gently 3 minutes and serve.
